Select Serving
Size
Calories Calories
from Fat
Total Fat
(g)
Saturated
Fat (g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbo-
hydrates
(g)
Protein
(g)
Dietary
Fiber (g)
Build Your Own!
Select from the ingredients below to build your perfect taco, burrito or salad.
TOTALS   (na) 0 0 0 0 0 0 0 0 0 0
Burritos
Flour Tortilla 1 tortilla 300 80 8 2 0 0 770 47 10 3
Spinach Tortilla 1 tortilla 300 80 8 2 0 0 770 47 10 3
ChipotleTortilla 1 tortilla 300 80 8 2 0 0 770 47 10 3
Wheat Tortilla 1 tortilla 300 80 8 2.5 0 0 770 47 10 5
Chicken 3oz 130 30 3.5 1 0 70 85 1 24 0
Spicy Chicken 3oz 140 30 3.5 1 0 70 310 2 24 0
Steak 3oz 180 90 10 3.5 0 90 320 1 21 0
Ground Turkey 3oz 130 60 7 1.5 0 60 400 2 14 0
Ground Beef 3oz 250 160 18 7 0 60 230 2 20 0
Tofu 3oz 110 60 7 1 0 0 810 3 8 1
Fish 3oz 115 35 4 0.5 0 50 410 1 20 0
Rice 3oz 120 0 0 0 0 0 330 28 3 0
Black Beans 3oz 60 0 0 0 0 0 160 11 3 2
Pinto Beans 3oz 50 0 0 0 0 0 105 10 3 6
Cheese 1.5oz 160 120 13 8 0 40 230 0 10 0
Salsa 2.5oz 10 0 0 0 0 0 140 3 1 1
Iceburg Lettuce 0.75oz 0 0 0 0 0 0 0 1 0 1
Romaine Lettuce 0.75oz 0 0 0 0 0 0 0 0 0 0
Guacamole 1.5oz 45 30 3.5 0.5 0 0 115 3 1 1
Sour Cream 1.2oz 60 50 6 4 0 25 15 1 1 0
Tacos & Mini Burritos
Flour Tortilla-6in. (taco) 1 tortilla 80 20 2.5 0.5 0 0 220 13 3 1
Corn Tortilla-6in. (taco) 1 tortilla 70 5 1 0 0 0 15 14 2 1
Hard Shell Taco 1 taco 60 25 3 1 0 0 10 7 1 1
Flour Tortilla-10in. (mini) 1 tortilla 200 50 6 1 0 0 510 31 6 2
Wheat Tortilla-10in. (mini) 1 tortilla 170 50 6 1 0 0 470 24 5 3
Chicken 1.5oz 70 20 2 0.5 0 35 45 1 12 0
Spicy Chicken 1.5oz 70 15 2 0.5 0 35 160 1 12 0
Steak 1.5oz 90 45 5 2 0 45 160 1 11 0
Ground Turkey 1.5oz 60 30 3 1 0 30 200 1 7 0
Ground Beef 1.5oz 120 80 9 3.5 0 30 115 1 10 0
Tofu 1.5oz 60 30 3.5 0.5 0 0 410 2 4 1
Fish 1.5oz 60 20 2 0 0 25 205 1 10 0
Rice 1.5oz 60 0 0 0 0 0 170 14 1 0
Black Beans 1.5oz 30 0 0 0 0 0 80 6 2 0
PInto Beans 1.5oz 30 0 0 0 0 0 55 5 2 3
Cheese 0.75oz 70 50 6 4 0 20 115 0 5 0
Salsa 1.25oz 0 0 0 0 0 0 70 1 0 0
Iceburg Lettuce 0.35oz 0 0 0 0 0 0 0 0 0 0
Romaine Lettuce 0.35oz 0 0 0 0 0 0 0 0 0 0
Sour Cream 0.6oz 25 25 3 2 0 10 10 1 1 0
Guacamole 0.75oz 30 20 2 0 0 0 60 2 0 1
Quesadillas
Flour Tortilla 1 tortilla 200 50 6 1 0 0 510 31 6 2
Wheat Tortilla 1 tortilla 170 50 6 1 0 0 470 24 5 3
Cheese 2.5oz 250 180 20 15 0 65 380 1 17 0
Chicken 3oz 130 30 3.5 1 0 70 85 1 24 0
Spicy Chicken 3oz 140 30 3.5 1 0 70 310 2 24 0
Steak 3oz 180 90 10 3.5 0 90 320 1 21 0
Ground Turkey 3oz 130 60 7 1.5 0 60 400 2 14 0
Ground Beef 3oz 250 160 18 7 0 60 230 2 20 0
Tofu 3oz 110 60 7 1 0 0 810 3 8 1
Fish 3oz 115 35 4 0.5 0 50 410 1 20 0
Black Beans 2.5oz 50 0 0 0 0 0 130 9 3 2
Pinto Beans 2.5oz 45 0 0 0 0 0 90 8 3 5
Salsa 2oz 10 0 0 0 0 0 115 2 1 1
Sour Cream 2.0oz 100 80 9 7 0 35 30 2 2 0
Salads
Salad Shell 1 shell 280 130 15 4 0 0 510 31 6 2
Iceburg Lettuce 3.75oz 10 0 0 0 0 0 10 3 1 1
Romaine Lettuce 3.75oz 15 0 0 0 0 0 10 3 1 2
Spinach 3.75oz 25 0 0 0 0 0 85 3 3 2
Chicken 3oz 130 30 3.5 1 0 70 85 1 24 0
Spicy Chicken 3oz 140 30 3.5 1 0 70 310 2 24 0
Steak 3oz 180 90 10 3.5 0 90 320 1 21 0
Ground Turkey 3oz 130 60 7 1.5 0 60 400 2 14 0
Ground Beef 3oz 250 160 18 7 0 60 230 2 20 0
Tofu 3oz 110 60 7 1 0 0 810 3 8 1
Fish 3oz 115 35 4 0.5 0 50 410 1 20 0
Black Beans 3oz 60 0 0 0 0 0 160 11 3 2
PInto Beans 3oz 50 0 0 0 0 0 105 10 3 6
Cheese 1.5oz 160 120 13 8 0 40 230 0 10 0
Salsa 2.5oz 10 0 0 0 0 0 140 3 1 1
Sour Cream 2oz 100 80 9 7 0 35 30 2 2 0
Guacamole 2oz 60 45 5 1 0 0 160 4 1 2
Nachos
Chips 3.5oz 340 80 9 1.5 0 0 55 55 9 4
Black Beans 3oz 60 0 0 0 0 0 160 11 3 2
Pinto Beans 3oz 50 0 0 0 0 0 105 10 3 6
Chicken 3oz 130 30 3.5 1 0 70 85 1 24 0
Spicy Chicken 3oz 140 30 3.5 1 0 70 310 2 24 0
Steak 3oz 180 90 10 3.5 0 90 320 1 21 0
Ground Turkey 3oz 130 60 7 1.5 0 60 400 2 14 0
Ground Beef 3oz 250 160 18 7 0 60 230 2 20 0
Tofu 3oz 110 60 7 1 0 0 810 3 8 1
Fish 3oz 115 35 4 0.5 0 50 410 1 20 0
Cheese 3oz 310 230 25 16 0 75 460 1 21 0
Salsa 2.5oz 10 0 0 0 0 0 140 3 1 1
Sour Cream 2oz 100 80 9 7 0 35 30 2 2 0
Guacamole 2oz 60 45 5 1 0 0 160 4 1 2
Fajitas
Flour Tortillas 3 tortillas 240 60 8 1.5 0 0 650 39 9 3
Chicken 4.5oz 190 45 5 1.5 0 105 125 1 36 0
Steak 4.5oz 270 140 15 5 0 135 480 2 32 0
Cheese 2.5oz 250 180 20 15 0 65 380 1 17 0
Salsa 3oz 10 0 0 0 0 0 170 3 1 1
Iceburg Lettuce 2oz 10 0 0 0 0 0 5 2 1 1
Romaine Lettuce 2oz 0 0 0 0 0 0 5 1 1 1
Sour Cream 2oz 100 80 9 7 0 35 30 2 2 0
Guacamole 2.25oz 80 50 6 1 0 0 180 5 1 2
Chips & Dips
Chips (portion served with dip) 3.5oz 340 80 9 1.5 0 0 55 55 9 4
Chips (portion served with entree) 1.75 oz. 170 40 4.5 1 0 0 30 30 4 2
Small Cheese Dip 2oz 200 110 12 8 0 40 520 2 20 0
Medium Cheese Dip 4oz 390 210 23 16 0 80 1040 5 40 0
Large Cheese Dip 8oz 780 420 47 31 0 155 2080 9 81 0
Heavy D Salsa 2oz 15 0 0 0 0 0 160 2 2 1
Tomatillo 2oz 15 0 2 0 0 0 420 4 1 3
Salad Dressings
Chipotle Ranch 2oz 190 180 20 3 0 20 540 3 0 0
Southwestern Vinaigrette 2oz 230 230 26 2 0 0 420 1 0 0
Fat Free Balsamic Vinaigrette 1oz 10 0 0 0 0 0 250 2 0 0
Additional Ingredients
Tomatillo Sauce 2oz 15 0 2 0 0 0 420 4 1 3
Heavy D Salsa 2oz 15 0 0 0 0 0 160 2 2 1
Hot Sauce 2oz 10 0 0 0 0 0 450 2 0 1
Spinach 1.5oz 10 0 0 0 0 0 35 1 1 0
Mushrooms 1.5oz 10 0 0 0 0 0 0 1 1 0
Avocado Slices 1/2 avocado, sliced 120 90 10 1 0 0 5 6 1 4
Black Olives 1.5oz 50 40 4.5 0.5 0 0 310 3 0 1
Jalapeno, pickled 1.5oz 10 0 0 0 0 0 710 2 0 1
Cucumbers 1.5oz 0 0 0 0 0 0 0 1 0 0
Onions 1.5oz 15 0 0 0 0 0 0 4 0 0
Green Pepper 1.5oz 10 0 0 0 0 0 0 2 0 1
Jalapeno, fresh 1.5oz 10 0 0 0 0 0 0 3 0 1
Chipotle Hot Sauce 2oz 15 5 0 0 0 0 410 2 0 0